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Creatine is found naturally in the body where it is used to create the most explosive form of energy, ATP. Whilst creatine can be consumed from red meat, it is more practical to supplement with creatine to achieve the required levels. Supplementation of creatine has been proven to increase power, strength and size. Creatine comes in various forms, capsule, powder, liquid, they are all virtually the same, it just comes down to what form you would rather take it in. It is recommend to cycle creatine throughout a bulking prohormone cycle, such as Megavol or M1T